Lower Blood Pressure Naturally Without Drugs 

High blood pressure consists of two numbers. The top reading is the systolic number and the bottom number is the diastolic reading. The systolic pressure indicates the pressure as your heart beats and the diastolic pressure indicate the number between contractions.  You can tell you have high blood pressure when your systolic number is over 130 and your diastolic number is over 85.  But you don’t necessarily need medication to lower your high blood pressure. You can lower blood pressure naturally.
 
Diet- Lower blood pressure naturally
Diet is another step to lower blood pressure naturally. It is an important component for lowering high blood pressure. One must strive for a diet high in vegetables, dairy and whole grain products. Red meats and sweets are ok in moderation. A diet full of fruits and vegetables will lower blood pressure in as little as 2 weeks. It's also important to include supplements proven to lower blood pressure naturally.
 
Blood pressure can also be lowered naturally by reducing sodium intake. How much should you reduce your intake of sodium? Suggestions have been given that you should reduce your sodium intake to 1,500 milligrams a day which amounts to half of the national average. It must be remembered that 1,200 milligrams of sodium are contained in one teaspoon of salt.

Overweight & High Blood Pressure
There is a correlation between being overweight and high blood pressure.  A majority of people need to lose weight.  The mechanics of the correlation between excess weight and high blood pressure are not clearly understood.  However, evidence suggests the connection is related to non-normal glucose levels.  Experts recommend a person who wants to lose weight exercise a minimum of 30 minutes 5 times per week.

It doesn't have to be extreme or strenous. Something simple like walking 30 minutes each day makes a difference. Exercise lowers blood pressure naturally in many ways. It obviously helps with weight loss and stress management. Studies show regular aerobic exercise strengthens the heart so it pumps more efficiently leading to lower blood pressure naturally.

Reduce Drinks
 Another important method of lowering blood pressure by a natural process is reducing the amount of drinks you take. If you drink less your blood pressure will be low. That does not mean that you should never drink. One drink in a day is fine but more is harmful. One should always take drinks in a controlled manner either one is suffering from high blood pressure or not.

Reduce Caffeine Intake
An easy way to lower blood pressure naturally is to cut back on your caffeine intake. You might be surprised to learn that just 3 cups a day of coffee can raise your blood pressure by as much as 4 mm. Caffeine affects the blood vessels by shrinking them, sending a signal to your heart to pump more blood. This influx of blood then causes a rise in your blood pressure. If you are lost without your morning "cuppa joe", a change to decaf might be the solution.

Natural dietary supplements
Natural dietary supplements are another great way to lower blood pressure naturally and maintain a healthy pressure. Supplements like L-arginine, grape seed extract, lycopene and pycnogenol have been clinically proven to help lower blood pressure. These safe natural supplements will not cause any harmful after effects with the positive benefits of better cardiovascular health. Taking these supplements on a daily basis will be your first step to a healthier lifestyle.